Lower your tension level and clear your mental focus.
Increase productivity
AND mental wellness
A positive, nurturing posture scan to help you align with your work and get more done.
Being an entrepreneur or WFH-er can mean long hours at the computer, with its...
- Aches 'n' Pains
- Sagging Posture
- Brain Fog
None of these are particularly good for staying on target with your work.
You need something to help perk up your energy & mood but...
- It takes too much time.
- You're so mesmerized by the screen you forget to self-care.
- The urgent things always get your attention first.
And work-life balance goes out the window once again.
With Supported Relaxation, you can
destress while you work.
This holistic quickie gets you started managing your desk posture for
ease, comfort and increased productivity. You'll...
- Melt away muscle tension.
- Remain upright with reduced or eliminated back pain.
- Increase mental energy and focus.
Just a positive, nurturing scan to help
increase ownership of your posture and alignment at the desk.
WHAT CLIENTS & STUDENTS HAVE TO SAY...
MIRIAM HALL
HERSTORY
I love this program because it's easy to follow but subtly powerful.
MARY CRAWFORD
THE JOY OF BEING WELL
My level of comfort at my desk is greatly improved, and I would highly recommend Anne's work.
MAXIMILLIAN TURNER
OPERATIONS MANAGER
The tension in my upper back and shoulders is greatly reduced.
Supported Relaxation makes
a great quickie holistic
posture improvement break.
SUPPORTED RELAXATION MINI-COURSE
WHAT TO EXPECT
- 13-Minute Guided Audio
- 2-Page Cheat Sheet to post nearby
- Release of unnecessary muscle tension that keeps you uncomfortable and mentally foggy.
